Keeping up the Good Health and Well being While Travelling

  |  June 23 23

It`s an age-old story. You finally get to go on that wonderful vacation, only to catch a nasty sick or gain a few unwanted pounds. Traveling can expose you to various germs and viruses while disturbing your diet and exercise routine. Getting out of your typical way often goes hand in hand with traveling to a new place. Suppose you want to avoid getting sick while traveling or to keep as healthy as possible. These suggestions will help you stay healthy when traveling.


Stay hydrated


While drinking water over the course of the day, hold back eight-ounce glasses or around 2 liters to stay away from parchedness. Some foods can aid with hydration. Mangoes, blueberries, papaya, and blackberries are hydrating and high in vitamins and minerals. These fruits, in particular, are high in Vitamin C, which helps to maintain a healthy immune system when on the run. For maximum blood sugar regulation and satiety, combine these fruits with a source of protein and healthy fat, such as fruit, a handful of nuts, or Greek yogurt.


Maintain hygiene


Washing your hands frequently is one of the simplest ways to avoid becoming sick while travelling. Remember to thoroughly clean them before meals, after using the restroom, and after touching various surfaces (such as handrails, lift buttons, and countertops). If going to the bathroom to wash your hands isn`t an option, keep hand sanitizer on hand to reduce the chance of contracting viruses.


Obtain a vaccination


Keeping current with your vaccines will help keep you healthy when traveling. Because different parts of the world have various risks, check with your doctor or the Centres for Disease Control and Prevention (CDC) to see what vaccinations are recommended for the countries you visit. If you need to get vaccinated, do so at least four to six weeks before your trip so you have time to recover if there are any side effects.


Bring nonperishable snacks 


Portable and nutritious foods include nuts, freeze-dried edamame, roasted chickpeas, protein bars, and jerky. Having a source of protein or healthy fat on hand will stabilize your blood sugar levels and keep you full, alert, and ready to travel. It is not recommended to reach for an energy drink because most contain more than 30 grams of sugar and cause a massive spike and inevitable crash in blood sugar. So, while you may experience an early increase in awareness, it is followed by a dip in energy and exhaustion. Stay hydrated by drinking plenty of water and green tea and limiting your coffee consumption to one to two cups daily.


Consume breakfast


Getting out of your typical routine often goes hand in hand with traveling to a new place. While sampling, the local cuisine is part of the experience. Start your day with a balanced breakfast. Aim for at least 20-30 grams of protein, complex carbohydrates, and healthy fats per meal. This will help you start the day strong, keep your blood sugar levels consistent, and maintain a sense of your usual routine. Avocado on whole-grain bread with scrambled eggs is a terrific way to get these nutrients.


Pack over-the-counter medications


 While traveling, keeping a few essential drugs on hand is generally a good idea. Things like ibuprofen, antihistamines, decongestants, and motion sickness meds might be helpful. If you have prescription medications, keep them in their original containers with the doctor`s prescription written on the label at all times.


Put sleep first


Sleep is essential for maintaining health while traveling. Sleep helps keep your immune system strong and helps prevent illnesses. Sleep deprivation impairs your body`s ability to produce infection-fighting cells, increasing your risk of infection.


Avoid fast food


Avoid foods that are heavy in refined carbohydrates or added sugars. A candy bar or a chocolate chip cookie may be tempting, but it can also lead to glucose spikes.




Take the stairs instead of the elevator, use the bathroom closest to you on the plane, and take an extra lap before your gate or at a rest break. And, while you`re there, go for a walk, ride your bike, or swim every day.


Avoid consuming dangerous foods and beverages


When traveling, being cautious about what you eat and drink is essential. Avoid drinking tap water and making ice cubes with it. Drink only bottled water and beverages that have been sealed. Be cautious with crude foods grown from the ground, as they might have been washed in debased water. When feasible, choose cooked or peeled choices. Uncooked meat, as well as unpasteurized dairy products, should be avoided. While it`s fun to be daring when traveling, playing it safe regarding food is occasionally preferable.


Prepare for unexpected events


There`s always a danger you`ll get sick while traveling, no matter how well you plan. If you need to see a doctor or are hospitalized while on vacation, be sure you have travel insurance. It`s also a good idea to look into nearby medical services if you get sick while traveling.


It is critical to consider travel expenses and health care when planning a trip. Transportation, housing, food, and activities are all examples of travel expenses. Try Gocity passes for several possibilities to guarantee you to be inside your budget. You can also check for discounts or special offers with these passes. You may have a safe and happy trip if you care for yourself physically and financially.